Contact
Feel Free to contact at
rojitmote@gmail.com
Struggling With Consistency and Motivation
You start a new habit full of energy — maybe journaling, waking up early, exercising, learning a skill... But after a few days? Motivation fades. The habit slips. You’re back to square one. If that sounds familiar, you're not alone . “How can I stay consistent?” is one of the most searched questions in self-development today . And the truth is: Motivation is not your problem. Your system is. Today, I'm going to walk you through a simple but powerful 5-step method to build consistency — without relying on willpower alone. Step 1: Start Incredibly Small (Yes, Smaller Than That) The biggest mistake people make? They try to change everything at once. But small wins lead to momentum. ✅ What to do: Want to start journaling? Start with 1 sentence . Want to work out? Do 3 push-ups today. Want to read more? Just open the book . Why it works: Small actions create a sense of success. That success builds identity. Identity builds habits. Step 2: Use the ...
Comments
Post a Comment